Turkey breast meat
16 oz of turkey breast meat contains 472 Calories. The macronutrient breakdown is 17% carbs, 15% fat, and 68% protein. This has a relatively low calorie density, with 104 Calories per 100g.
Nutrition Facts
For 16 oz of turkey breast meat (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 472 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 4209mg | 183% |
| Carbs | 19g | 7% |
| Net carbs | 17g | |
| Fiber | 2g | 8% |
| Sugar | 16g | |
| Protein | 77g | |
| Calcium | 36mg | 4% |
| Iron | 7mg | 82% |
| Potassium | 1370mg | 29% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 301mg | 55% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 735mg | 105% |
| Retinol | 45μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 103μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 150IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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