Turkey breast
Fryer-roasters, meat only, raw
1 breast, bone and skin removed of turkey breast (Fryer-roasters, meat only, raw) contains 889 Calories. The macronutrient breakdown is 1% carbs, 12% fat, and 87% protein. This is a good source of protein (330% of your Daily Value), potassium (40% of your Daily Value), and iron (71% of your Daily Value).
Nutrition Facts
For 1 breast, bone and skin removed of turkey breast (780g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 889 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 445mg | 148% |
| Sodium | 881mg | 38% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 185g | |
| Calcium | 86mg | 9% |
| Iron | 6mg | 71% |
| Potassium | 1888mg | 40% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 478mg | 87% |
| Copper | 1mg | 61% |
| Fluoride | – | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 218mg | 52% |
| Manganese | 0.1mg | 4% |
| Niacin | 77mg | 484% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 1568mg | 224% |
| Retinol | 47μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 177μg | 322% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 156IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 5μg | 205% |
| Vitamin B6 | 6mg | 488% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 10g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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