Turkey breast
Fryer-roasters, meat only, cooked, roasted
1 breast, bone and skin removed of turkey breast (Fryer-roasters, meat only, cooked, roasted) contains 900 Calories. The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of protein (329% of your Daily Value), potassium (32% of your Daily Value), and iron (54% of your Daily Value).
Nutrition Facts
For 1 breast, bone and skin removed of turkey breast (612g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 900 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 490mg | 163% |
| Sodium | 606mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 184g | |
| Calcium | 55mg | 6% |
| Iron | 4mg | 54% |
| Potassium | 1524mg | 32% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 517mg | 94% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 196mg | 47% |
| Manganese | 0.1mg | 3% |
| Niacin | 72mg | 449% |
| Pantothenic acid | 6mg | 110% |
| Phosphorus | 1408mg | 201% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 185μg | 336% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 67IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 5mg | 380% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 11g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 5g | |
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