Spinach Stuffed Turkey Breast

Spinach Stuffed Turkey Breast
Fat 42%Carbs 17%Protein 41%
Percent Calories

1 serving of spinach stuffed turkey breast contains 427 Calories. The macronutrient breakdown is 17% carbs, 42% fat, and 41% protein. This is a good source of protein (79% of your Daily Value), fiber (19% of your Daily Value), and potassium (33% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Pre-heat oven to 350°F.
  2. Grease an 8-inch-square baking dish with half the olive oil; set aside.
  3. In a bowl, mix spinach, feta, ricotta, scallions, parsley, dill, and egg until well combined.
  4. Spread a quarter of the spinach mixture down the center of each turkey cutlet, leaving a border on all sides. Roll up and place seam-side down in prepared baking dish. Brush turkey rolls with remaining teaspoon olive oil. Sprinkle with salt, pepper, garlic powder, and thyme.
  5. Bake about 30 minutes, until turkey is just cooked through and stuffing is heated.

Nutrition Facts

For 1 serving of spinach stuffed turkey breast (440g)

NutrientValue%DV
Calories427
Fats20g 26%
Saturated fats7g 37%
Trans fats0g
Cholesterol197mg 66%
Sodium2574mg 112%
Carbs19g 7%
Net carbs13g
Fiber5g 19%
Sugar9g
Protein44g
Calcium412mg 41%
Iron8mg 103%
Potassium1539mg 33%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene8330μg
Caffeine0mg
Choline226mg 41%
Copper0.3mg 34%
Fluoride0.4μg
Folate (B9)335μg 84%
Lycopene0μg
Magnesium173mg 41%
Manganese1mg 65%
Niacin2mg 11%
Pantothenic acid1mg 22%
Phosphorus551mg 79%
Retinol118μg
Riboflavin (B2)1mg 95%
Selenium57μg 103%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU14299IU
Vitamin A813μg 90%
Vitamin B121μg 37%
Vitamin B61mg 51%
Vitamin C60mg 67%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 31%
Vitamin K814μg 678%
Zinc5mg 42%
Sugars
Sugar9g
Sucrose0.1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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