Turkey and Swiss Well Sandwich on White

Amato's

Fat 38% Carbs 34% Protein 27%
Percent Calories

10 ⅜ oz of turkey and swiss well sandwich on white (Amato's) contains 480 Calories. The macronutrient breakdown is 34% carbs, 38% fat, and 27% protein. This is a good source of protein (57% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 10 ⅜ oz of turkey and swiss well sandwich on white

Nutrient Value %DV
Calories 480
Fats 20g 26%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1490mg 65%
Carbs 40g 15%
Net carbs 36g
Fiber 4g 14%
Sugar 6g
Protein 32g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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