Turkey and Swiss

Well Sandwiches - Amato's Sandwich Shop

Fat 18% Carbs 54% Protein 28%
Percent Calories

1 Serving of turkey and swiss (Well Sandwiches - Amato's Sandwich Shop) contains 31 Calories. The macronutrient breakdown is 54% carbs, 18% fat, and 28% protein. This is a good source of protein (66% of your Daily Value), fiber (19% of your Daily Value), and iron (156% of your Daily Value).

Nutrition Facts

For 1 Serving of turkey and swiss (721g)

Nutrient Value %DV
Calories 31
Fats 11g 14%
Saturated fats 0g 0%
Trans fats
Cholesterol 76mg 25%
Sodium 1634mg 71%
Carbs 73g 26%
Net carbs 67g
Fiber 5g 19%
Sugar
Protein 37g
Calcium 50mg 5%
Iron 12mg 156%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 9μg 1%
Vitamin B12
Vitamin B6
Vitamin C 101mg 112%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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