Turkey, Swiss, And Guacamole

On The Go

Fat 38% Carbs 38% Protein 24%
Percent Calories

1 sandwich of turkey, swiss, and guacamole (On The Go) contains 460 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), fiber (32% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey, swiss, and guacamole (315g)

Nutrient Value %DV
Calories 460
Fats 20g 26%
Saturated fats 7g 35%
Trans fats 1g
Cholesterol 65mg 22%
Sodium 1130mg 49%
Carbs 46g 17%
Net carbs 37g
Fiber 9g 32%
Sugar 10g
Protein 29g
Calcium 520mg 52%
Iron 6mg 79%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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