Spicy Breakfast Fajitas with Eggs and Guacamole
1 fajitas of spicy breakfast fajitas with eggs and guacamole contains 252 Calories. The macronutrient breakdown is 34% carbs, 50% fat, and 16% protein. This is a good source of protein (19% of your Daily Value), fiber (21% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 6 fajitas
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Feta cheese ¼ cup, crumbled or 38g
Directions
- Scoop the avocado flesh into a small bowl. Add lime juice and salt, then mash until smooth. Adjust lime juice and salt to taste.
- Heat olive oil in a large skillet over medium heat. Add sliced bell peppers, onion, cumin, chili powder, red pepper flakes, and a pinch of salt. Cook, stirring occasionally, until vegetables are tender, about 5 to 8 minutes.
- Continue cooking uncovered until vegetables are lightly charred, about 3 to 5 minutes. Add minced garlic and cook for 1 more minute.
- Remove from heat and season to taste. Cover to keep warm.
- Warm tortillas in a small skillet over medium heat. Stack and cover with a towel to keep warm.
- Spray skillet with oil and cook eggs over medium-low heat until whites set, about 2 minutes.
- Assemble fajitas by spreading guacamole on each tortilla, topping with an egg, vegetables, feta cheese, freshly chopped cilantro, and pepper. Serve with salsa.
Nutrition Facts
For 1 fajitas of spicy breakfast fajitas with eggs and guacamole (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 192mg | 64% |
| Sodium | 553mg | 24% |
| Carbs | 22g | 8% |
| Net carbs | 16g | |
| Fiber | 6g | 21% |
| Sugar | 5g | |
| Protein | 11g | |
| Calcium | 109mg | 11% |
| Iron | 2mg | 29% |
| Potassium | 556mg | 12% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 1097μg | |
| Caffeine | 0mg | |
| Choline | 166mg | 30% |
| Copper | 0.2mg | 20% |
| Fluoride | 3μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 2725μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 250mg | 36% |
| Retinol | 88μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 2382IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
