Spicy Red-Pepper and Eggplant Confit
1 serving of spicy red-pepper and eggplant confit contains 844 Calories. The macronutrient breakdown is 19% carbs, 78% fat, and 3% protein. This is a good source of fiber (39% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (52% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- PREPARATION: Tender-roast bell peppers. Peel and cut eggplant into 1-inch pieces. Smash garlic cloves. Drain and coarsely chop tomatoes.
- Put oven rack in middle position and preheat oven to 400F.
- Cut peppers into 1-inch pieces. Toss together all ingredients in a large roasting pan, then spread evenly. Roast, stirring occasionally, until vegetables are very tender, about 1 hour. Cool before serving.
Nutrition Facts
For 1 serving of spicy red-pepper and eggplant confit (810g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 844 | |
| Fats | 73g | 94% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 598mg | 26% |
| Carbs | 40g | 15% |
| Net carbs | 29g | |
| Fiber | 11g | 39% |
| Sugar | 18g | |
| Protein | 7g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 26% |
| Potassium | 994mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 60μg | |
| Beta carotene | 4853μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 171μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 32% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 120mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 9350IU | |
| Vitamin A | 469μg | 52% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 384mg | 427% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 16mg | 104% |
| Vitamin K | 63μg | 53% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0.4g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
