Skinny Tacos with Guacamole and Grilled Chicken
1 serving of skinny tacos with guacamole and grilled chicken contains 238 Calories. The macronutrient breakdown is 31% carbs, 43% fat, and 26% protein. This is a good source of protein (28% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- To make the guacamole: in a medium bowl, mix the avocado, lime juice, and salt. Adjust the salt if needed.
- Add the minced red onion and minced tomatoes. Mix well then set aside.
- Over medium - high heat, on a griddle or barbecue grill, grill both sides of the chicken until cooked through, about 5-7 minutes per side, or until no longer pink. Slice.
- Fill up the taco shells with the salad leaves, guacamole, chicken, sliced tomatoes, and onions. Enjoy!
- Recipe inspired by: http://skinnyms.com/skinny-tacos-guacamole-grilled-chicken/
Nutrition Facts
For 1 serving of skinny tacos with guacamole and grilled chicken (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 225mg | 10% |
| Carbs | 19g | 7% |
| Net carbs | 13g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 35mg | 4% |
| Iron | 1mg | 11% |
| Potassium | 657mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 310μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.2mg | 21% |
| Fluoride | 5μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 1583μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.2mg | 10% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 200mg | 29% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 606IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
