Turkey Reubens

Turkey Reubens
Fat 63%Carbs 20%Protein 17%
Percent Calories

1 serving of turkey reubens contains 858 Calories. The macronutrient breakdown is 20% carbs, 63% fat, and 17% protein. This is a good source of protein (66% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Whisk together mayonnaise, ketchup, relish, vinegar, and salt and pepper. Spread on bread and make sandwiches with turkey, sauerkraut, and cheese.
  2. Melt butter in a 12-inch nonstick skillet over medium heat, then cook sandwiches, turning once, until bread is golden and cheese is melted, about 6 minutes total.

Nutrition Facts

For 1 serving of turkey reubens (345g)

NutrientValue%DV
Calories858
Fats60g 77%
Saturated fats26g 130%
Trans fats1g
Cholesterol170mg 57%
Sodium2419mg 105%
Carbs43g 16%
Net carbs37g
Fiber6g 22%
Sugar8g
Protein37g
Calcium528mg 53%
Iron5mg 64%
Potassium561mg 12%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene122μg
Caffeine0mg
Choline88mg 16%
Copper0.4mg 46%
Fluoride39μg
Folate (B9)100μg 25%
Lycopene1253μg
Magnesium78mg 19%
Manganese1mg 27%
Niacin4mg 28%
Pantothenic acid1mg 26%
Phosphorus677mg 97%
Retinol273μg
Riboflavin (B2)1mg 40%
Selenium59μg 107%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU1146IU
Vitamin A288μg 32%
Vitamin B122μg 89%
Vitamin B60.3mg 27%
Vitamin C19mg 22%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K65μg 54%
Zinc6mg 51%
Sugars
Sugar8g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0.5g
Galactose0g
Starch0g
Fats
Saturated fats26g 130%
Monounsaturated fats16g
Polyunsaturated fats15g
Trans fats1g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine2g
Valine2g

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