Grilled Turkey Reuben
1 sandwich of grilled turkey reuben contains 620 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 19% protein. This is a good source of protein (51% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Swiss cheese 2 slice (1 oz) or 56g
Rye bread 4 slice, regular or 128g
Directions
- Preheat a large skillet over medium heat.
- Lightly coat one side of each slice of bread with olive oil. Lay out the slices, oiled side down, on a plate. Spread 1/2 tablespoon mayonnaise and 1 teaspoon of hot sauce on each slice. Top two of the slices of bread with a slice of Swiss cheese and 1/4 cup of sauerkraut.
- Arrange the turkey on the other two slices of bread. Bring the two halves together.
- Fry the sandwiches in the preheated skillet until the bread is golden brown on both sides and the cheese has melted.
Nutrition Facts
For 1 sandwich of grilled turkey reuben (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 620 | |
| Fats | 37g | 48% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 2337mg | 102% |
| Carbs | 43g | 16% |
| Net carbs | 38g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 29g | |
| Calcium | 299mg | 30% |
| Iron | 5mg | 63% |
| Potassium | 600mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | 35μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 27% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 429mg | 61% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 277IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 37μg | 31% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
