Grilled Cheese Turkey Burger Wraps

Ingredients

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Worcestershire sauce

  1 tbsp or 17g

• Ketchup

  2 ½ tbsp or 38g

• Parmesan cheese

  Shredded

  1 tbsp or 5g

• Onion powder

  Spices

  1 tsp or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Tortillas

  Ready-to-bake or -fry, flour

  4 tortilla, medium or 184g

• Cheddar cheese

  4 slice (1 oz) or 112g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

• Mustard

  Prepared, yellow

  4 tsp or 1 packet or 20g

Directions

1. Coat a medium to large skillet with cooking spray and cook the turkey on medium heat until almost cooked through, about 7-10 minutes, breaking it up as it cooks.
2. Add Worcestershire sauce, ketchup, Parmesan, onion powder, salt, and pepper to the turkey. Mix until thoroughly combined.
3. Continue cooking until the turkey is fully cooked and no longer pink.
4. Preheat an indoor grill to 350°F or use a grill pan.
5. Place a slice of cheese and ½ cup of the turkey mixture in the center of each tortilla. Add tomato and lettuce, then ketchup and mustard if desired.
6. Roll the wrap and place seam side down on the grill. Grill until there are nice grill marks, then turn over and grill for another 2-3 minutes. Remove from grill.
7. Repeat for the remaining wraps. Enjoy!

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