Cottage Cheese and Spinach Turkey Burgers
1 serving of cottage cheese and spinach turkey burgers contains 326 Calories. The macronutrient breakdown is 26% carbs, 33% fat, and 41% protein. This is a good source of protein (61% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (58% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the broiler in your oven.
- In a medium bowl, combine the ground turkey, spinach, and cottage cheese. Shape the mixture into a patty.
- Place the patty on a broiler pan and cook in the center of the oven for 15 minutes or until fully cooked. Serve on a hamburger bun and enjoy.
Nutrition Facts
For 1 serving of cottage cheese and spinach turkey burgers (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 81mg | 27% |
| Sodium | 504mg | 22% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 112mg | 11% |
| Iron | 3mg | 43% |
| Potassium | 471mg | 10% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 846μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.3mg | 28% |
| Fluoride | 18μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 25% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 364mg | 52% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1505IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 74μg | 62% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
