Turkey and Swiss Well Sandwich

Amato's

Fat 36% Carbs 37% Protein 27%
Percent Calories

10 ¹³⁄₁₆ oz of turkey and swiss well sandwich (Amato's) contains 510 Calories. The macronutrient breakdown is 37% carbs, 36% fat, and 27% protein. This is a good source of protein (59% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 10 ¹³⁄₁₆ oz of turkey and swiss well sandwich

Nutrient Value %DV
Calories 510
Fats 20g 26%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1560mg 68%
Carbs 46g 17%
Net carbs 42g
Fiber 4g 14%
Sugar 7g
Protein 33g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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