Tuna Salad, with Beans

with Beans, Cracovia

Fat 31% Carbs 35% Protein 33%
Percent Calories

1 can of tuna salad, with beans (with Beans, Cracovia) contains 500 Calories. The macronutrient breakdown is 35% carbs, 31% fat, and 33% protein. This is a good source of protein (61% of your Daily Value), fiber (14% of your Daily Value), and calcium (16% of your Daily Value).

Nutrition Facts

For 1 can of tuna salad, with beans (180g)

Nutrient Value %DV
Calories 500
Fats 14g 18%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 12mg 4%
Sodium 960mg 42%
Carbs 36g 13%
Net carbs 32g
Fiber 4g 14%
Sugar 3g
Protein 34g
Calcium 160mg 16%
Iron 7mg 90%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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