White Beans Salad with Tuna

Al Alali

Fat 28% Carbs 34% Protein 38%
Percent Calories

100 g of white beans salad with tuna (Al Alali) contains 132 Calories. The macronutrient breakdown is 34% carbs, 28% fat, and 38% protein. This is a good source of protein (22% of your Daily Value) and fiber (15% of your Daily Value).

Nutrition Facts

For 100 g of white beans salad with tuna (100g)

Nutrient Value %DV
Calories 132
Fats 4g 5%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 11mg 4%
Sodium 521mg 23%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 15%
Sugar
Protein 12g
Calcium 54mg 5%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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