Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll

Suchic

Carbs 60% Protein 33%
Percent Calories

14 pieces of tuna lovers,tuna & avocado roll,tuna nigiri,tuna roll (Suchic) contains 410 Calories. The macronutrient breakdown is 60% carbs, 7% fat, and 33% protein. This is a good source of protein (59% of your Daily Value) and iron (63% of your Daily Value).

Nutrition Facts

For 14 pieces of tuna lovers,tuna & avocado roll,tuna nigiri,tuna roll (301g)

Nutrient Value %DV
Calories 410
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1110mg 48%
Carbs 60g 22%
Net carbs 59g
Fiber 1g 4%
Sugar 9g
Protein 33g
Calcium 53mg 5%
Iron 5mg 63%
Potassium 184mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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