Keto Spicy Tuna Roll

Keto Spicy Tuna Roll
Fat 61%Protein 33%
Percent Calories

1 serving of keto spicy tuna roll contains 409 Calories. The macronutrient breakdown is 6% carbs, 61% fat, and 33% protein. This is a good source of protein (61% of your Daily Value), potassium (13% of your Daily Value), and iron (44% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Mix the tuna, mayonnaise, and cilantro in a bowl.
  2. Place the Nori seaweed sheet on a sushi mat with the rough, non-shiny side facing up. If you don't have a sushi mat, lay the sheet on a piece of plastic wrap on the counter.
  3. Spread the tuna mixture on the bottom half of the sheet. Line avocado slices alongside the tuna.
  4. Using the mat (or plastic wrap), roll the sheet over the tuna into a cylinder. Apply a little pressure until the roll holds together, then release it from the rolling mat.
  5. Use a very sharp knife to slice the roll into approximately 6 pieces.
  6. Dot the top of each roll with a bit of Sriracha sauce. Enjoy.

Nutrition Facts

For 1 serving of keto spicy tuna roll (245g)

NutrientValue%DV
Calories409
Fats28g 36%
Saturated fats4g 22%
Trans fats0g
Cholesterol71mg 24%
Sodium804mg 35%
Carbs6g 2%
Net carbs3g
Fiber3g 12%
Sugar2g
Protein34g
Calcium38mg 4%
Iron4mg 44%
Potassium595mg 13%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene104μg
Caffeine0mg
Choline63mg 12%
Copper0.1mg 16%
Fluoride33μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium51mg 12%
Manganese0.1mg 3%
Niacin18mg 110%
Pantothenic acid1mg 16%
Phosphorus260mg 37%
Retinol32μg
Riboflavin (B2)0.2mg 17%
Selenium117μg 213%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU559IU
Vitamin A55μg 6%
Vitamin B124μg 176%
Vitamin B61mg 53%
Vitamin C13mg 14%
Vitamin D IU79IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 18%
Vitamin K59μg 49%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats8g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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