Tuna avocado sushi

8, but occasionally 9 small rolls = 1 big roll. 9 x 8.25 = 74 lunch dinner

Fat 24%Carbs 56%Protein 19%
Percent Calories

1 small roll of tuna avocado sushi (8, but occasionally 9 small rolls = 1 big roll. 9 x 8.25 = 74 lunch dinner) contains 46 Calories. The macronutrient breakdown is 56% carbs, 24% fat, and 19% protein.

Makes
74 small roll
Prep Time
40 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Clean the sushi rice, wash it (don't massage it) with a bit of water.
  2. Add a bit less than the water suggested in the rice packet as you washed it, then cook it for 20 minutes on a heat that is below boiling. DO NOT OPEN THE LID.
  3. The water should be gone now. Keep the rice in the pot and DO NOT OPEN IT for 20m+ to let it continue to cook, then add vinegar-sugar mixture.
  4. Add tuna (drained well), then gradually add mayonnaise until it creates a paste (not tuna in bits, it should be sticky-ish).
  5. Slice the avocado in advance in thin strips.
  6. Roll the sushi: add a sushi leaf and add rice from bottom to 2/3 to top thinly, then add about a 4cm thin strip of tuna + mayo mixture. Add a thin strip of avocado on top of the tuna.
  7. Roll the sushi together with the wooden mat thing. I'm pretty sure you have to wet the end of the sushi leaf too. Do it quickly, otherwise the leaf will wilt!
  8. Put rolls on a plate with baking paper below the sushi (to prevent sticking) and put in freezer for 10 minutes.
  9. Serve (or keep in fridge)! Enjoy!

Nutrition Facts

For 1 small roll of tuna avocado sushi

NutrientValue%DV
Calories46
Fats1g 2%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0.5mg 0.2%
Sodium27mg 1%
Carbs6g 2%
Net carbs6g
Fiber0.2g 1%
Sugar0.4g
Protein2g
Calcium2mg 0.2%
Iron0mg 0.3%
Potassium9mg 0.2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline0.4mg 0.1%
Copper0mg 0%
Fluoride0μg
Folate (B9)0.1μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0.1mg 1%
Pantothenic acid0mg 0%
Phosphorus0.2mg 0%
Retinol0.2μg
Riboflavin (B2)0mg 0%
Selenium0μg 0.1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1IU
Vitamin A49μg 5%
Vitamin B120μg 0.1%
Vitamin B60mg 0%
Vitamin C1mg 1%
Vitamin D IU0.1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K2μg 2%
Zinc0mg 0%
Sugars
Sugar0.4g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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