Tuna and Avocado Wrap

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  5 oz or 142g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Jalapeno peppers

  Raw

  ½ pepper or 7g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Limes

  Raw

  ½ fruit or 34g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Seaweed Wraps, Sushi Nori

  gimME

  2 sheet or 5g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  2 leaf, large or 30g

Directions

1. Open the can of tuna and drain. Transfer to a medium bowl and gently break up with a fork.
2. Chop the scallions and jalapeño, then add to the tuna along with salt, pepper, and a squeeze of lime.
3. In another bowl, mash the avocado with the remaining lime juice and mix into the tuna.
4. Place a lettuce leaf on each nori sheet.
5. Divide the tuna mixture between the nori sheets, wrap tightly, and serve.

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