Tuna Avocado Sandwich
delicious and only 354 calories
1 serving of tuna avocado sandwich (delicious and only 354 calories) contains 354 Calories. The macronutrient breakdown is 40% carbs, 28% fat, and 32% protein. This is a good source of protein (54% of your Daily Value), fiber (39% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine avocado with lemon juice, and fold in tuna. Stack tomato, lettuce, onion, and avocado and tuna mixture on bread for an open-face sandwich.
Nutrition Facts
For 1 serving of tuna avocado sandwich (501g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 7409mg | 322% |
| Carbs | 38g | 14% |
| Net carbs | 27g | |
| Fiber | 11g | 39% |
| Sugar | 10g | |
| Protein | 30g | |
| Calcium | 154mg | 15% |
| Iron | 5mg | 57% |
| Potassium | 1176mg | 25% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 139μg | |
| Beta carotene | 2139μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.4mg | 44% |
| Fluoride | 32μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 3166μg | |
| Magnesium | 105mg | 25% |
| Manganese | 2mg | 81% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 330mg | 47% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 89μg | 162% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 3763IU | |
| Vitamin A | 204μg | 23% |
| Vitamin B12 | 3μg | 121% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 83μg | 70% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
