Tuna Avocado Roll

Sushiya

Fat 16% Carbs 64% Protein 21%
Percent Calories

10 pieces of tuna avocado roll (Sushiya) contains 290 Calories. The macronutrient breakdown is 64% carbs, 16% fat, and 21% protein. This is a good source of protein (27% of your Daily Value), potassium (9% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 10 pieces of tuna avocado roll (214g)

Nutrient Value %DV
Calories 290
Fats 5g 6%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 800mg 35%
Carbs 46g 17%
Net carbs 43g
Fiber 3g 11%
Sugar 7g
Protein 15g
Calcium 40mg 4%
Iron 4mg 50%
Potassium 430mg 9%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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