Tuna
Fish, white, canned in water, drained solids
400 grams of tuna (Fish, white, canned in water, drained solids) contains 512 Calories. The macronutrient breakdown is 0% carbs, 22% fat, and 78% protein. This is a good source of protein (169% of your Daily Value), potassium (20% of your Daily Value), and total omega 3 (4 g).
Nutrition Facts
For 400 grams of tuna
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 168mg | 56% |
| Sodium | 1508mg | 66% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 94g | |
| Calcium | 56mg | 6% |
| Iron | 4mg | 49% |
| Potassium | 948mg | 20% |
| Vitamin D | 8μg | 53% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 0.1mg | 3% |
| Niacin | 23mg | 145% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 868mg | 124% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 263μg | 478% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 80IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 5μg | 195% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 320IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
