Tuna
Fish, light, canned in oil, drained solids
6 oz of tuna (Fish, light, canned in oil, drained solids) contains 337 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (88% of your Daily Value) and vitamin b12 (156% of your Daily Value).
Nutrition Facts
For 6 oz of tuna (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 31mg | 10% |
| Sodium | 708mg | 31% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 50g | |
| Calcium | 22mg | 2% |
| Iron | 2mg | 30% |
| Potassium | 352mg | 7% |
| Vitamin D | 11μg | 76% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.1mg | 13% |
| Fluoride | 53μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 21mg | 132% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 529mg | 76% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 129μg | 235% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 131IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 4μg | 156% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 458IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 11μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 75μg | 62% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
