Tuna
Fish, light, canned in oil, drained solids
2 can (12.5 oz), drained of tuna (Fish, light, canned in oil, drained solids) contains 1271 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (334% of your Daily Value) and vitamin b12 (589% of your Daily Value).
Nutrition Facts
For 2 can (12.5 oz), drained of tuna (642g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1271 | |
| Fats | 53g | 68% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 116mg | 39% |
| Sodium | 2671mg | 116% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 187g | |
| Calcium | 83mg | 8% |
| Iron | 9mg | 112% |
| Potassium | 1329mg | 28% |
| Vitamin D | 43μg | 287% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 188mg | 34% |
| Copper | 0.5mg | 51% |
| Fluoride | 199μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 199mg | 47% |
| Manganese | 0.1mg | 4% |
| Niacin | 80mg | 498% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 1997mg | 285% |
| Retinol | 148μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 488μg | 887% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 494IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 14μg | 589% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1727IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 43μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 282μg | 235% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 6g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
