Trail Quail with Garlic Mashed Potatoes

Texas Land & Cattle Steak House

Fat 38% Carbs 34% Protein 28%
Percent Calories

1 order of trail quail with garlic mashed potatoes (Texas Land & Cattle Steak House) contains 709 Calories. The macronutrient breakdown is 34% carbs, 38% fat, and 28% protein. This is a good source of protein (90% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 order of trail quail with garlic mashed potatoes (6g)

Nutrient Value %DV
Calories 709
Fats 30g 39%
Saturated fats 16g 81%
Trans fats
Cholesterol 202mg 67%
Sodium 2332mg 101%
Carbs 60g 22%
Net carbs 55g
Fiber 5g 18%
Sugar
Protein 51g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 81%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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