Meatloaf with Garlic Mashed Potatoes

Power Plate Meals

Fat 33% Carbs 29% Protein 38%
Percent Calories

1 package of meatloaf with garlic mashed potatoes (Power Plate Meals) contains 300 Calories. The macronutrient breakdown is 29% carbs, 33% fat, and 38% protein. This is a good source of protein (52% of your Daily Value), potassium (44% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 package of meatloaf with garlic mashed potatoes (372g)

Nutrient Value %DV
Calories 300
Fats 11g 14%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 67mg 22%
Sodium 380mg 17%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 11%
Sugar 5g
Protein 29g
Calcium 92mg 9%
Iron 4mg 50%
Potassium 2055mg 44%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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