Trail Mix Nut & Dried Fruit Blend

Southern Grove

Fat 68% Carbs 23% Protein 9%
Percent Calories

¼ cup of trail mix nut & dried fruit blend (Southern Grove) contains 160 Calories. The macronutrient breakdown is 23% carbs, 68% fat, and 9% protein. This has a relatively high calorie density, with 533 Calories per 100g.

Nutrition Facts

For ¼ cup of trail mix nut & dried fruit blend (30g)

Nutrient Value %DV
Calories 160
Fats 13g 17%
Saturated fats 1g 5%
Trans fats
Cholesterol
Sodium 0mg 0%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 5g
Protein 4g
Calcium 40mg 4%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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