Bulgur with Apricots and Almonds

Fat 33%Carbs 56%Protein 10%
Percent Calories

1 serving of bulgur with apricots and almonds contains 279 Calories. The macronutrient breakdown is 56% carbs, 33% fat, and 10% protein. This is a good source of fiber (27% of your Daily Value), potassium (8% of your Daily Value), and magnesium (23% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Chop apricots, parsley and onion separately and set aside.
  2. Toast almonds in a dry small heavy skillet over moderate heat, stirring, until fragrant and pale golden, about 2 minutes.
  3. Cook onion in oil in a 3-quart heavy saucepan over moderate heat, stirring frequently, until softened and beginning to brown, about 8 minutes. Add bulgur and cook, stirring, 2 minutes.
  4. Stir in water, salt, and pepper and simmer, covered, 5 minutes. Remove from heat, then add apricots and butter and stir until butter is melted. Let stand, covered, 5 minutes. Stir in parsley and almonds.

Nutrition Facts

For 1 serving of bulgur with apricots and almonds (167g)

NutrientValue%DV
Calories279
Fats11g 14%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol4mg 1%
Sodium447mg 19%
Carbs42g 15%
Net carbs34g
Fiber7g 27%
Sugar6g
Protein8g
Calcium50mg 5%
Iron2mg 23%
Potassium374mg 8%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene325μg
Caffeine0mg
Choline19mg 3%
Copper0.3mg 30%
Fluoride0.3μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium98mg 23%
Manganese2mg 67%
Niacin3mg 17%
Pantothenic acid1mg 11%
Phosphorus181mg 26%
Retinol12μg
Riboflavin (B2)0.1mg 10%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU582IU
Vitamin A39μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C5mg 6%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K51μg 43%
Zinc1mg 11%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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