Bulgur with Apricots and Almonds
1 serving of bulgur with apricots and almonds contains 279 Calories. The macronutrient breakdown is 56% carbs, 33% fat, and 10% protein. This is a good source of fiber (27% of your Daily Value), potassium (8% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Chop apricots, parsley and onion separately and set aside.
- Toast almonds in a dry small heavy skillet over moderate heat, stirring, until fragrant and pale golden, about 2 minutes.
- Cook onion in oil in a 3-quart heavy saucepan over moderate heat, stirring frequently, until softened and beginning to brown, about 8 minutes. Add bulgur and cook, stirring, 2 minutes.
- Stir in water, salt, and pepper and simmer, covered, 5 minutes. Remove from heat, then add apricots and butter and stir until butter is melted. Let stand, covered, 5 minutes. Stir in parsley and almonds.
Nutrition Facts
For 1 serving of bulgur with apricots and almonds (167g)
Nutrient | Value | %DV |
---|---|---|
Calories | 279 | |
Fats | 11g | 14% |
Saturated fats | 2g | 10% |
Trans fats | 0.1g | |
Cholesterol | 4mg | 1% |
Sodium | 447mg | 19% |
Carbs | 42g | 15% |
Net carbs | 34g | |
Fiber | 7g | 27% |
Sugar | 6g | |
Protein | 8g | |
Calcium | 50mg | 5% |
Iron | 2mg | 23% |
Potassium | 374mg | 8% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 325μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.3mg | 30% |
Fluoride | 0.3μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 98mg | 23% |
Manganese | 2mg | 67% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 181mg | 26% |
Retinol | 12μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 582IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 51μg | 43% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |