Butter Beans with Tomatoes & Gremolata

Butter Beans with Tomatoes & Gremolata
Fat 18%Carbs 66%Protein 16%
Percent Calories

1 servings of butter beans with tomatoes & gremolata contains 473 Calories. The macronutrient breakdown is 66% carbs, 18% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), fiber (39% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat a large saute pan or braiser over medium heat. Once the pan is hot, pour in the olive oil and swirl it around. Add the shallot and thyme to the pan and stir. Cook until the shallots are translucent and soft, stirring often, about 3-4 minutes. If the shallots are browning too fast, lower the heat.
  2. Add the thyme, chili flakes, smoked paprika, capers, and garlic to the pan and stir for about 30 seconds, or until very fragrant. Add the tomato paste to the pan and break it up with the back of your spoon. Keep stirring and mashing the tomato paste until it has darkened a bit.. Again, if you're experiencing rapid browning here, just lower the heat.
  3. Add the cherry tomatoes to the pan and stir. Season with salt and pepper. Once the cherry tomatoes let off some juices and start bubbling, keep the heat at this level. Simmer the sauce base for 5 minutes. Then, add the water to the pan and stir. Let the sauce simmer for another 5 minutes, mashing the tomatoes with your spoon. The sauce should be slightly thickened but still fluid enough to move around the pan easily. Season with salt and pepper.
  4. Add the Tamari and butter beans to the sauce and stir. Bring this up to a boil and then simmer for about 10 minutes. Check in on the beans and stir them up often.
  5. While beans are simmering, make the gremolata. Finely chop the parsley, leaving it on the cutting board. Using a Microplane or other fine grater, zest the whole lemon right over the parsley (only the peel; not the white pith). Finely grate the clove of garlic over top as well. Run your knife through the mixture on the cutting board a few times and then transfer to a bowl. Set aside.
  6. Once the saucy butter beans are to your liking in terms of consistency, add the balsamic vinegar and stir. Give the beans a taste and adjust the seasoning if necessary. Serve the beans hot with gremolata spooned on top and with bread for dipping.

Nutrition Facts

For 1 servings of butter beans with tomatoes & gremolata (501g)

NutrientValue%DV
Calories473
Fats10g 12%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium1219mg 53%
Carbs80g 29%
Net carbs69g
Fiber11g 39%
Sugar12g
Protein19g
Calcium97mg 10%
Iron6mg 78%
Potassium741mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene186μg
Beta carotene1348μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 33%
Fluoride4μg
Folate (B9)164μg 41%
Lycopene6933μg
Magnesium65mg 15%
Manganese1mg 37%
Niacin6mg 38%
Pantothenic acid1mg 15%
Phosphorus171mg 24%
Retinol0μg
Riboflavin (B2)0.5mg 35%
Selenium28μg 52%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU2428IU
Vitamin A121μg 13%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C47mg 52%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K144μg 120%
Zinc2mg 14%
Sugars
Sugar12g
Sucrose0g
Glucose4g
Fructose4g
Lactose0g
Maltose4g
Galactose0g
Starch42g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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