Butter Beans with Tomatoes & Gremolata

Butter Beans with Tomatoes & Gremolata
Fat 18% Carbs 66% Protein 16%
Percent Calories

1 servings of butter beans with tomatoes & gremolata contains 473 Calories. The macronutrient breakdown is 66% carbs, 18% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), fiber (39% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat a large saute pan or braiser over medium heat. Once the pan is hot, pour in the olive oil and swirl it around. Add the shallot and thyme to the pan and stir. Cook until the shallots are translucent and soft, stirring often, about 3-4 minutes. If the shallots are browning too fast, lower the heat.
  2. Add the thyme, chili flakes, smoked paprika, capers, and garlic to the pan and stir for about 30 seconds, or until very fragrant. Add the tomato paste to the pan and break it up with the back of your spoon. Keep stirring and mashing the tomato paste until it has darkened a bit.. Again, if you're experiencing rapid browning here, just lower the heat.
  3. Add the cherry tomatoes to the pan and stir. Season with salt and pepper. Once the cherry tomatoes let off some juices and start bubbling, keep the heat at this level. Simmer the sauce base for 5 minutes. Then, add the water to the pan and stir. Let the sauce simmer for another 5 minutes, mashing the tomatoes with your spoon. The sauce should be slightly thickened but still fluid enough to move around the pan easily. Season with salt and pepper.
  4. Add the Tamari and butter beans to the sauce and stir. Bring this up to a boil and then simmer for about 10 minutes. Check in on the beans and stir them up often.
  5. While beans are simmering, make the gremolata. Finely chop the parsley, leaving it on the cutting board. Using a Microplane or other fine grater, zest the whole lemon right over the parsley (only the peel; not the white pith). Finely grate the clove of garlic over top as well. Run your knife through the mixture on the cutting board a few times and then transfer to a bowl. Set aside.
  6. Once the saucy butter beans are to your liking in terms of consistency, add the balsamic vinegar and stir. Give the beans a taste and adjust the seasoning if necessary. Serve the beans hot with gremolata spooned on top and with bread for dipping.

Nutrition Facts

For 1 servings of butter beans with tomatoes & gremolata (501g)

Nutrient Value %DV
Calories 473
Fats 10g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1219mg 53%
Carbs 80g 29%
Net carbs 69g
Fiber 11g 39%
Sugar 12g
Protein 19g
Calcium 97mg 10%
Iron 6mg 78%
Potassium 741mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 186μg
Beta carotene 1348μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.3mg 33%
Fluoride 4μg
Folate (B9) 164μg 41%
Lycopene 6933μg
Magnesium 65mg 15%
Manganese 1mg 37%
Niacin 6mg 38%
Pantothenic acid 1mg 15%
Phosphorus 171mg 24%
Retinol 0μg
Riboflavin (B2) 0.5mg 35%
Selenium 28μg 52%
Theobromine 0mg
Thiamine 1mg 63%
Vitamin A IU 2428IU
Vitamin A 121μg 13%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 47mg 52%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 144μg 120%
Zinc 2mg 14%
Sugars
Sugar 12g
Sucrose 0g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 4g
Galactose 0g
Starch 42g
Fats
Saturated fats 2g 8%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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