1 serving of sweet millet contains 1252 Calories. The macronutrient breakdown is 62% carbs, 28% fat, and 10% protein. This is a good source of protein (58% of your Daily Value), fiber (93% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook millet in the water (or milk if you prefer) as per package directions.
- Toss together with remaining ingredients and serve immediately. Enjoy!
Nutrition Facts
For 1 serving of sweet millet (670g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1252 | |
| Fats | 40g | 51% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 200g | 73% |
| Net carbs | 174g | |
| Fiber | 26g | 93% |
| Sugar | 39g | |
| Protein | 32g | |
| Calcium | 127mg | 13% |
| Iron | 9mg | 110% |
| Potassium | 1077mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 707μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 2mg | 261% |
| Fluoride | 0μg | |
| Folate (B9) | 212μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 348mg | 83% |
| Manganese | 5mg | 213% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 807mg | 115% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 1178IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 4g | |
| Glucose | 11g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 21g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |