Tomatoes, Bacon and Green Onions Ben and Dictine (1 Egg)

Cora

Fat 44% Carbs 43% Protein 13%
Percent Calories

1 serving of tomatoes, bacon and green onions ben and dictine (1 egg) (Cora) contains 620 Calories. The macronutrient breakdown is 43% carbs, 44% fat, and 13% protein. This is a good source of protein (38% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 serving of tomatoes, bacon and green onions ben and dictine (1 egg)

Nutrient Value %DV
Calories 620
Fats 32g 41%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 210mg 70%
Sodium 980mg 43%
Carbs 69g 25%
Net carbs 63g
Fiber 6g 21%
Sugar 40g
Protein 21g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 40g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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