Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben and Dictine (1 Egg)

Cora

Fat 36% Carbs 51% Protein 13%
Percent Calories

1 serving of montreal smoked meat, kale, green onions and smoked paprika ben and dictine (1 egg) (Cora) contains 880 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 13% protein. This is a good source of protein (54% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 serving of montreal smoked meat, kale, green onions and smoked paprika ben and dictine (1 egg)

Nutrient Value %DV
Calories 880
Fats 36g 46%
Saturated fats 12g 60%
Trans fats 0.5g
Cholesterol 220mg 73%
Sodium 1460mg 63%
Carbs 114g 41%
Net carbs 104g
Fiber 10g 36%
Sugar 38g
Protein 30g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 38g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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