Smoked Salmon Ben and Dictine (3 Eggs)

Cora

Fat 47% Carbs 39% Protein 14%
Percent Calories

1 serving of smoked salmon ben and dictine (3 eggs) (Cora) contains 1590 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 14% protein. This is a good source of protein (100% of your Daily Value) and fiber (43% of your Daily Value).

Nutrition Facts

For 1 serving of smoked salmon ben and dictine (3 eggs)

Nutrient Value %DV
Calories 1590
Fats 85g 109%
Saturated fats 24g 120%
Trans fats 1g
Cholesterol 600mg 200%
Sodium 2920mg 127%
Carbs 156g 57%
Net carbs 144g
Fiber 12g 43%
Sugar 50g
Protein 56g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 50g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 24g 120%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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