Tomato Zucchini
1 serving of tomato zucchini contains 176 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 12% protein. This is a good source of fiber (21% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Preheat oven to 400 degrees F.
- Chop vegetables into bite size pieces and place into an over safe dish.
- Add passata, oil, and vinegar to pan and mix contents gently with a spoon. Add in parsley.
- Bake in oven for 30 minutes then remove and serve.
Nutrition Facts
For 1 serving of tomato zucchini (504g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 176 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 175mg | 8% |
| Carbs | 23g | 9% |
| Net carbs | 17g | |
| Fiber | 6g | 21% |
| Sugar | 12g | |
| Protein | 5g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 22% |
| Potassium | 972mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 128μg | |
| Beta carotene | 1672μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 17% |
| Fluoride | 4μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 2875μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 28% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 127mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 3048IU | |
| Vitamin A | 153μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 135mg | 150% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 111μg | 93% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.4g | |
| Glucose | 10g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
