Zucchini Tomato Bake

Zucchini Tomato Bake
Fat 68%Carbs 22%Protein 10%
Percent Calories

1 serving of zucchini tomato bake contains 108 Calories. The macronutrient breakdown is 22% carbs, 68% fat, and 10% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (25% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F and lightly spray a pie dish or 8x8 baking dish with oil.
  2. Slice the tomato, zucchini, and squash into 1/4-inch thick slices. Arrange them in a pattern, side by side, until the pan is full.
  3. In a bowl, whisk together the chopped basil, olive oil, salt, pepper, and Parmesan cheese. Pour over the vegetable mixture until covered.
  4. Bake for 20-25 minutes until the vegetables are slightly tender. For well-cooked vegetables, bake an additional 5-10 minutes.

Nutrition Facts

For 1 serving of zucchini tomato bake (161g)

NutrientValue%DV
Calories108
Fats9g 11%
Saturated fats2g 9%
Trans fats0g
Cholesterol4mg 1%
Sodium389mg 17%
Carbs6g 2%
Net carbs5g
Fiber2g 6%
Sugar4g
Protein3g
Calcium64mg 6%
Iron1mg 7%
Potassium378mg 8%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene91μg
Beta carotene518μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 9%
Fluoride2μg
Folate (B9)30μg 7%
Lycopene2316μg
Magnesium23mg 5%
Manganese0.2mg 10%
Niacin1mg 5%
Pantothenic acid0.2mg 4%
Phosphorus76mg 11%
Retinol13μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU983IU
Vitamin A60μg 7%
Vitamin B120.1μg 3%
Vitamin B60.2mg 14%
Vitamin C22mg 25%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K19μg 16%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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