Baked Zucchini Fritters
1 serving of baked zucchini fritters contains 90 Calories. The macronutrient breakdown is 13% carbs, 58% fat, and 29% protein. This has a relatively low calorie density, with 77 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 400 degrees F.
- Combine the shredded zucchini and salt together and set aside.
- Beat the egg and goat cheese together until smooth.
- Add the garlic powder, onion powder, and pepper to the egg and cheese mixture and mix well.
- Remove all the excess water from the zucchini (place the zucchini in a thin dish towel and squeeze out the water).
- Add zucchini to the egg and cheese mixture and combine well.
- Spoon out 8 equal size amounts of the mixture onto a baking sheet covered with parchment paper.
- Bake for 20 minutes, remove from the oven, and flip the fritters over.
- Bake for another 10-15 minutes.
- Enjoy!
Nutrition Facts
For 1 serving of baked zucchini fritters (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 90 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 56mg | 19% |
| Sodium | 704mg | 31% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 12% |
| Potassium | 241mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 109μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.2μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 112mg | 16% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 449IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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