Pasta Salad with Tomatoes and Zucchini
1 servings of pasta salad with tomatoes and zucchini contains 279 Calories. The macronutrient breakdown is 71% carbs, 16% fat, and 13% protein. This is a good source of protein (16% of your Daily Value) and potassium (9% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Red wine vinegar
2 ½ tbsp or 37g
Directions
- Cook the macaroni in generously salted water according to the package instructions. Drain and rinse with cold water to cool.
- In a medium bowl, mix together the finely chopped red onion, light mayonnaise, red wine vinegar, Greek yogurt, Dijon mustard, oregano, and garlic powder until well combined.
- In a large bowl, combine the halved grape tomatoes, sliced and quartered zucchini, cooked pasta, and the prepared dressing. Season with salt and pepper to taste, toss well to combine.
Nutrition Facts
For 1 servings of pasta salad with tomatoes and zucchini (211g)
Nutrient | Value | %DV |
---|---|---|
Calories | 279 | |
Fats | 5g | 6% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 184mg | 8% |
Carbs | 49g | 18% |
Net carbs | 46g | |
Fiber | 3g | 12% |
Sugar | 5g | |
Protein | 9g | |
Calcium | 31mg | 3% |
Iron | 2mg | 29% |
Potassium | 431mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 91μg | |
Beta carotene | 446μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.3mg | 28% |
Fluoride | 12μg | |
Folate (B9) | 156μg | 39% |
Lycopene | 2316μg | |
Magnesium | 47mg | 11% |
Manganese | 1mg | 30% |
Niacin | 5mg | 30% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 145mg | 21% |
Retinol | 1μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 1mg | 48% |
Vitamin A IU | 823IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 17μg | 14% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.5g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 36g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |