Garganelli Pasta and Tomato Sauce with Fresh Mozzarella and Arugula-Orange Salad

Garganelli Pasta and Tomato Sauce with Fresh Mozzarella and Arugula-Orange Salad
Fat 37%Carbs 45%Protein 17%
Percent Calories

1 serving of garganelli pasta and tomato sauce with fresh mozzarella and arugula-orange salad contains 699 Calories. The macronutrient breakdown is 45% carbs, 37% fat, and 17% protein. This is a good source of protein (55% of your Daily Value), fiber (22% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare the ingredients: Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Peel and mince the garlic. Peel and dice the onion. Place the tomatoes in a bowl; gently break apart with your hands. Pick the parsley leaves off the stems; discard the stems and roughly chop the leaves. Tear the mozzarella cheese into bite-sized pieces. Cut off and discard the tops and bottoms of the oranges so they sit flat on the cutting board. Cut off and discard the orange rinds and piths; halve the oranges, then thinly slice.
  2. Make the sauce: In a large, high-sided pan, heat 1 tablespoon of olive oil on medium until hot. Add the garlic and onion; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until softened and fragrant. Add the tomatoes. Simmer, stirring occasionally and breaking the tomatoes apart with a spoon, 12 to 14 minutes, or until the liquid is slightly reduced in volume. Season with salt and pepper to taste.
  3. Make the vinaigrette: While the sauce simmers, combine the vinegar and a pinch of the Parmesan cheese in a bowl; season with salt and pepper to taste. Slowly whisk in 2 tablespoons of olive oil until well combined.
  4. Cook the pasta: While the sauce continues to simmer, add the pasta to the pot of boiling water. Cook 8 to 10 minutes, or until just shy of al dente (still slightly firm to the bite). Reserving 1 cup of the pasta cooking water, thoroughly drain the cooked pasta.
  5. Finish the pasta: Add the cooked pasta and half the pasta cooking water to the pan of sauce. Increase the heat to medium-high and cook 2 to 3 minutes, stirring occasionally, or until the pasta is thoroughly coated. If the sauce seems dry, gradually add the remaining pasta cooking water to achieve your desired consistency. Turn off the heat. Add the butter, half the parsley and half the mozzarella cheese. Stir until thoroughly combined; season with salt and pepper to taste. Transfer to a serving dish.
  6. Make the salad and serve your dish: Just before serving, in a large bowl, combine the arugula and oranges; season with salt and pepper. Add enough of the vinaigrette to coat the salad (you may have extra vinaigrette). Toss to combine; season with salt and pepper to taste. Transfer to a serving dish. Garnish the finished pasta with the remaining Parmesan cheese, parsley, and mozzarella cheese. Enjoy!

Nutrition Facts

For 1 serving of garganelli pasta and tomato sauce with fresh mozzarella and arugula-orange salad (353g)

NutrientValue%DV
Calories699
Fats29g 38%
Saturated fats12g 62%
Trans fats0.2g
Cholesterol58mg 19%
Sodium379mg 16%
Carbs80g 29%
Net carbs74g
Fiber6g 22%
Sugar9g
Protein31g
Calcium625mg 63%
Iron3mg 43%
Potassium449mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene1592μg
Caffeine0mg
Choline26mg 5%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)94μg 23%
Lycopene0μg
Magnesium52mg 12%
Manganese0.2mg 11%
Niacin1mg 5%
Pantothenic acid0.5mg 10%
Phosphorus387mg 55%
Retinol128μg
Riboflavin (B2)0.3mg 24%
Selenium11μg 20%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU3151IU
Vitamin A264μg 29%
Vitamin B121μg 24%
Vitamin B60.2mg 19%
Vitamin C78mg 87%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 14%
Vitamin K404μg 337%
Zinc2mg 21%
Sugars
Sugar9g
Sucrose3g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 62%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.3g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods