Garganelli Pasta and Tomato Sauce with Fresh Mozzarella and Arugula-Orange Salad

Garganelli Pasta and Tomato Sauce with Fresh Mozzarella and Arugula-Orange Salad
Fat 37% Carbs 45% Protein 17%
Percent Calories

1 serving of garganelli pasta and tomato sauce with fresh mozzarella and arugula-orange salad contains 699 Calories. The macronutrient breakdown is 45% carbs, 37% fat, and 17% protein. This is a good source of protein (55% of your Daily Value), fiber (22% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare the ingredients: Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Peel and mince the garlic. Peel and dice the onion. Place the tomatoes in a bowl; gently break apart with your hands. Pick the parsley leaves off the stems; discard the stems and roughly chop the leaves. Tear the mozzarella cheese into bite-sized pieces. Cut off and discard the tops and bottoms of the oranges so they sit flat on the cutting board. Cut off and discard the orange rinds and piths; halve the oranges, then thinly slice.
  2. Make the sauce: In a large, high-sided pan, heat 1 tablespoon of olive oil on medium until hot. Add the garlic and onion; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until softened and fragrant. Add the tomatoes. Simmer, stirring occasionally and breaking the tomatoes apart with a spoon, 12 to 14 minutes, or until the liquid is slightly reduced in volume. Season with salt and pepper to taste.
  3. Make the vinaigrette: While the sauce simmers, combine the vinegar and a pinch of the Parmesan cheese in a bowl; season with salt and pepper to taste. Slowly whisk in 2 tablespoons of olive oil until well combined.
  4. Cook the pasta: While the sauce continues to simmer, add the pasta to the pot of boiling water. Cook 8 to 10 minutes, or until just shy of al dente (still slightly firm to the bite). Reserving 1 cup of the pasta cooking water, thoroughly drain the cooked pasta.
  5. Finish the pasta: Add the cooked pasta and half the pasta cooking water to the pan of sauce. Increase the heat to medium-high and cook 2 to 3 minutes, stirring occasionally, or until the pasta is thoroughly coated. If the sauce seems dry, gradually add the remaining pasta cooking water to achieve your desired consistency. Turn off the heat. Add the butter, half the parsley and half the mozzarella cheese. Stir until thoroughly combined; season with salt and pepper to taste. Transfer to a serving dish.
  6. Make the salad and serve your dish: Just before serving, in a large bowl, combine the arugula and oranges; season with salt and pepper. Add enough of the vinaigrette to coat the salad (you may have extra vinaigrette). Toss to combine; season with salt and pepper to taste. Transfer to a serving dish. Garnish the finished pasta with the remaining Parmesan cheese, parsley, and mozzarella cheese. Enjoy!

Nutrition Facts

For 1 serving of garganelli pasta and tomato sauce with fresh mozzarella and arugula-orange salad (353g)

Nutrient Value %DV
Calories 699
Fats 29g 38%
Saturated fats 12g 62%
Trans fats 0.2g
Cholesterol 58mg 19%
Sodium 379mg 16%
Carbs 80g 29%
Net carbs 74g
Fiber 6g 22%
Sugar 9g
Protein 31g
Calcium 625mg 63%
Iron 3mg 43%
Potassium 449mg 10%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 1592μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.1mg 12%
Fluoride 1μg
Folate (B9) 94μg 23%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 0.2mg 11%
Niacin 1mg 5%
Pantothenic acid 0.5mg 10%
Phosphorus 387mg 55%
Retinol 128μg
Riboflavin (B2) 0.3mg 24%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 3151IU
Vitamin A 264μg 29%
Vitamin B12 1μg 24%
Vitamin B6 0.2mg 19%
Vitamin C 78mg 87%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 2mg 14%
Vitamin K 404μg 337%
Zinc 2mg 21%
Sugars
Sugar 9g
Sucrose 3g
Glucose 5g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 12g 62%
Monounsaturated fats 12g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 4g
Glycine 0.3g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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