Tomato Gratin

Tomato Gratin
Fat 44% Carbs 42% Protein 15%
Percent Calories

1 serving of tomato gratin contains 907 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 15% protein. This is a good source of protein (60% of your Daily Value), fiber (44% of your Daily Value), and potassium (21% of your Daily Value).

Makes
1 serving
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Slice tomatoes approximately 1/2-inch thick.
  2. Preheat oven to 500F.
  3. Arrange tomato slices, slightly overlapping, in an oiled 9-inch gratin dish or shallow casserole. Season with salt and pepper and sprinkle with basil.
  4. Cook garlic in oil in a small skillet over moderate heat, stirring, until fragrant, about 1 minute. Remove from heat and stir in bread crumbs, cheese, and salt and pepper to taste. Sprinkle over tomatoes.
  5. Bake in middle of oven until crumbs are golden, about 15 minutes.

Nutrition Facts

For 1 serving of tomato gratin (517g)

Nutrient Value %DV
Calories 907
Fats 44g 57%
Saturated fats 12g 59%
Trans fats 0g
Cholesterol 28mg 9%
Sodium 2158mg 94%
Carbs 96g 35%
Net carbs 84g
Fiber 12g 44%
Sugar 16g
Protein 34g
Calcium 609mg 61%
Iron 8mg 105%
Potassium 969mg 21%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1120μg
Caffeine 0mg
Choline 45mg 8%
Copper 0.5mg 52%
Fluoride 17μg
Folate (B9) 176μg 44%
Lycopene 8321μg
Magnesium 109mg 26%
Manganese 1mg 65%
Niacin 10mg 62%
Pantothenic acid 1mg 22%
Phosphorus 545mg 78%
Retinol 41μg
Riboflavin (B2) 1mg 64%
Selenium 40μg 73%
Theobromine 0mg
Thiamine 3mg 250%
Vitamin A IU 2005IU
Vitamin A 133μg 15%
Vitamin B12 1μg 37%
Vitamin B6 1mg 52%
Vitamin C 46mg 52%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 6mg 42%
Vitamin K 103μg 86%
Zinc 3mg 30%
Sugars
Sugar 16g
Sucrose 0g
Glucose 6g
Fructose 7g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 66g
Fats
Saturated fats 12g 59%
Monounsaturated fats 24g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 7g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 0.5g
Valine 1g

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