Tomato Bacon Spinach Quiche
1 serving of tomato bacon spinach quiche contains 264 Calories. The macronutrient breakdown is 22% carbs, 62% fat, and 16% protein. This is a good source of protein (19% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 35 minutes
- Cook Time
- 60 minutes
Ingredients
- Pie crust
Standard-type, frozen, ready-to-bake, enriched
1 pie crust (average weight of 1 frozen cr or 173g
- Swiss cheese
½ cup, shredded or 54g
- Cheddar cheese
½ cup, shredded or 57g
Directions
- Cook bacon to desired crispiness in a pan over medium heat. Drain, chop, and set aside.
- Preheat oven to 350 degrees F.
- Place the pie crust in a 9" round cake pan. Freeze for 15 minutes.
- Line the pie crust with parchment pepper and fill with baking weights (e.g. dry beans, rice, etc). Par bake the pie crust for 15 minutes. Remove from oven, discard weights and parchment.
- Meanwhile, in a mixing bowl, combine the beaten eggs, cheeses, milk, half and half, bacon, spinach, onion, pepper, and seasoned salt.
- Pour the mixture into the prepared pie crust and even out if needed. Top with the sliced tomatoes.
- Bake for 45 minutes or until a toothpick inserted into the center comes out clean.
- Cool on a wire rack for at least 15 minutes before serving.
- Recipe inspired by: http://www.thisgalcooks.com/recipe-tomato-bacon-spinach-quiche/
Nutrition Facts
For 1 serving of tomato bacon spinach quiche (145g)
Nutrient | Value | %DV |
---|---|---|
Calories | 264 | |
Fats | 18g | 23% |
Saturated fats | 8g | 40% |
Trans fats | 0.1g | |
Cholesterol | 132mg | 44% |
Sodium | 388mg | 17% |
Carbs | 15g | 5% |
Net carbs | 13g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 11g | |
Calcium | 186mg | 19% |
Iron | 1mg | 18% |
Potassium | 208mg | 4% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 946μg | |
Caffeine | 0mg | |
Choline | 100mg | 18% |
Copper | 0.1mg | 6% |
Fluoride | 4μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 396μg | |
Magnesium | 27mg | 6% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 189mg | 27% |
Retinol | 107μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1947IU | |
Vitamin A | 186μg | 21% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 29IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 67μg | 56% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 10g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |
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