Tomato and Cheese Wrap

Tomato and Cheese Wrap
Fat 57%Carbs 30%Protein 13%
Percent Calories

1 serving of tomato and cheese wrap contains 358 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), potassium (6% of your Daily Value), and calcium (26% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Lightly spread mayo on the tortilla.
  2. Cut tomatoes to your preference.
  3. Layer the mayo, tomatoes, lettuce, and cheddar cheese evenly over the tortilla.
  4. Tuck up about an inch of the tortilla at the bottom and roll up the wrap. Enjoy!

Nutrition Facts

For 1 serving of tomato and cheese wrap (176g)

NutrientValue%DV
Calories358
Fats23g 29%
Saturated fats8g 39%
Trans fats0.4g
Cholesterol34mg 11%
Sodium599mg 26%
Carbs27g 10%
Net carbs25g
Fiber2g 9%
Sugar4g
Protein11g
Calcium264mg 26%
Iron2mg 25%
Potassium303mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene61μg
Beta carotene1757μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 14%
Fluoride26μg
Folate (B9)112μg 28%
Lycopene1544μg
Magnesium27mg 7%
Manganese0.4mg 15%
Niacin2mg 13%
Pantothenic acid0.3mg 6%
Phosphorus246mg 35%
Retinol74μg
Riboflavin (B2)0.2mg 18%
Selenium20μg 36%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU3226IU
Vitamin A223μg 25%
Vitamin B120.3μg 11%
Vitamin B60.1mg 8%
Vitamin C9mg 10%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K58μg 49%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0.1g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats8g 39%
Monounsaturated fats6g
Polyunsaturated fats7g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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