Tofu Banh Mi Lettuce Wraps
1 wraps of tofu banh mi lettuce wraps contains 313 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 22% protein. This is a good source of protein (33% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 wraps
- Prep Time
- 35 minutes
- Cook Time
- 10 minutes
Ingredients
- Rice wine vinegar
½ cup or 119g
- Brown sugar
2 tbsp or 18g
Directions
- Place the carrot and radish matchsticks in a large lidded glass jar or dish with the rice vinegar, sugar, salt, and hot water. Seal and shake until the sugar dissolves. Set aside to pickle.
- In a medium bowl, combine the grated lemongrass, one-third of the soy sauce, half of the brown sugar, and sliced bird's eye chili. Whisk until well combined, adding water if needed to adjust the consistency. Set aside.
- Heat olive oil in a large pan over medium-high heat. Once shimmering, add the sliced tofu and fry, turning occasionally, until browned, about 4 to 5 minutes.
- Meanwhile, whisk the remaining soy sauce, sesame oil, and remaining brown sugar together in a small dish.
- Once the tofu has browned, pour the sauce into the pan and toss with the tofu. Cook until the sauce thickens and caramelizes the tofu, about 2 to 3 minutes.
- Lay one lettuce leaf face-down on a cutting board. Fill with tofu, pickled vegetables, and fresh chopped cilantro. Roll up the lettuce, tucking in the sides to form a burrito-like wrap.
- Slice in half and repeat with remaining ingredients. Serve with the dipping sauce.
Nutrition Facts
For 1 wraps of tofu banh mi lettuce wraps (337g)
Nutrient | Value | %DV |
---|---|---|
Calories | 313 | |
Fats | 16g | 20% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2550mg | 111% |
Carbs | 29g | 10% |
Net carbs | 24g | |
Fiber | 5g | 16% |
Sugar | 20g | |
Protein | 18g | |
Calcium | 718mg | 72% |
Iron | 4mg | 46% |
Potassium | 568mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1065μg | |
Beta carotene | 4092μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.4mg | 45% |
Fluoride | 3μg | |
Folate (B9) | 86μg | 22% |
Lycopene | 0.3μg | |
Magnesium | 77mg | 18% |
Manganese | 1mg | 60% |
Niacin | 2mg | 9% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 238mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 7878IU | |
Vitamin A | 386μg | 43% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 40μg | 34% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 20g | |
Sucrose | 18g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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