Tofu Banh Mi Lettuce Wraps

Tofu Banh Mi Lettuce Wraps
Fat 43%Carbs 35%Protein 22%
Percent Calories

1 wraps of tofu banh mi lettuce wraps contains 313 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 22% protein. This is a good source of protein (33% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 wraps
Prep Time
35 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place the carrot and radish matchsticks in a large lidded glass jar or dish with the rice vinegar, sugar, salt, and hot water. Seal and shake until the sugar dissolves. Set aside to pickle.
  2. In a medium bowl, combine the grated lemongrass, one-third of the soy sauce, half of the brown sugar, and sliced bird's eye chili. Whisk until well combined, adding water if needed to adjust the consistency. Set aside.
  3. Heat olive oil in a large pan over medium-high heat. Once shimmering, add the sliced tofu and fry, turning occasionally, until browned, about 4 to 5 minutes.
  4. Meanwhile, whisk the remaining soy sauce, sesame oil, and remaining brown sugar together in a small dish.
  5. Once the tofu has browned, pour the sauce into the pan and toss with the tofu. Cook until the sauce thickens and caramelizes the tofu, about 2 to 3 minutes.
  6. Lay one lettuce leaf face-down on a cutting board. Fill with tofu, pickled vegetables, and fresh chopped cilantro. Roll up the lettuce, tucking in the sides to form a burrito-like wrap.
  7. Slice in half and repeat with remaining ingredients. Serve with the dipping sauce.

Nutrition Facts

For 1 wraps of tofu banh mi lettuce wraps (337g)

NutrientValue%DV
Calories313
Fats16g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium2550mg 111%
Carbs29g 10%
Net carbs24g
Fiber5g 16%
Sugar20g
Protein18g
Calcium718mg 72%
Iron4mg 46%
Potassium568mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1065μg
Beta carotene4092μg
Caffeine0mg
Choline14mg 3%
Copper0.4mg 45%
Fluoride3μg
Folate (B9)86μg 22%
Lycopene0.3μg
Magnesium77mg 18%
Manganese1mg 60%
Niacin2mg 9%
Pantothenic acid0.4mg 7%
Phosphorus238mg 34%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium18μg 33%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU7878IU
Vitamin A386μg 43%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K40μg 34%
Zinc2mg 17%
Sugars
Sugar20g
Sucrose18g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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