1 wraps of tofu banh mi lettuce wraps contains 313 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 22% protein. This is a good source of protein (33% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 wraps
- Prep Time
- 35 minutes
- Cook Time
- 10 minutes
Ingredients
 Rice wine vinegar Rice wine vinegar- ½ cup or 119g 
 Brown sugar Brown sugar- 2 tbsp or 18g 
Directions
- Place the carrot and radish matchsticks in a large lidded glass jar or dish with the rice vinegar, sugar, salt, and hot water. Seal and shake until the sugar dissolves. Set aside to pickle.
- In a medium bowl, combine the grated lemongrass, one-third of the soy sauce, half of the brown sugar, and sliced bird's eye chili. Whisk until well combined, adding water if needed to adjust the consistency. Set aside.
- Heat olive oil in a large pan over medium-high heat. Once shimmering, add the sliced tofu and fry, turning occasionally, until browned, about 4 to 5 minutes.
- Meanwhile, whisk the remaining soy sauce, sesame oil, and remaining brown sugar together in a small dish.
- Once the tofu has browned, pour the sauce into the pan and toss with the tofu. Cook until the sauce thickens and caramelizes the tofu, about 2 to 3 minutes.
- Lay one lettuce leaf face-down on a cutting board. Fill with tofu, pickled vegetables, and fresh chopped cilantro. Roll up the lettuce, tucking in the sides to form a burrito-like wrap.
- Slice in half and repeat with remaining ingredients. Serve with the dipping sauce.
Nutrition Facts
For 1 wraps of tofu banh mi lettuce wraps (337g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 313 | |
| Fats | 16g | 20% | 
| Saturated fats | 2g | 11% | 
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% | 
| Sodium | 2550mg | 111% | 
| Carbs | 29g | 10% | 
| Net carbs | 24g | |
| Fiber | 5g | 16% | 
| Sugar | 20g | |
| Protein | 18g | |
| Calcium | 718mg | 72% | 
| Iron | 4mg | 46% | 
| Potassium | 568mg | 12% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 1065μg | |
| Beta carotene | 4092μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% | 
| Copper | 0.4mg | 45% | 
| Fluoride | 3μg | |
| Folate (B9) | 86μg | 22% | 
| Lycopene | 0.3μg | |
| Magnesium | 77mg | 18% | 
| Manganese | 1mg | 60% | 
| Niacin | 2mg | 9% | 
| Pantothenic acid | 0.4mg | 7% | 
| Phosphorus | 238mg | 34% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% | 
| Selenium | 18μg | 33% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% | 
| Vitamin A IU | 7878IU | |
| Vitamin A | 386μg | 43% | 
| Vitamin B12 | 0μg | 0% | 
| Vitamin B6 | 0.3mg | 23% | 
| Vitamin C | 25mg | 28% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% | 
| Vitamin K | 40μg | 34% | 
| Zinc | 2mg | 17% | 
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 18g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 11% | 
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |














