Tagliatelle with Spinach, Mascarpone, and Parmesan

http://www.jamieoliver.com/recipes/pasta-recipes/tagliatelle-with-spinach-mascarpone-and-parmesan/#y8XL3aKZUhfHPdSL.99

Tagliatelle with Spinach, Mascarpone, and Parmesan
Fat 40%Carbs 46%Protein 13%
Percent Calories

1 serving of tagliatelle with spinach, mascarpone, and parmesan ( http://www.jamieoliver.com/recipes/pasta-recipes/tagliatelle-with-spinach-mascarpone-and-parmesan/#y8XL3aKZUhfHPdSL.99) contains 811 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 13% protein. This is a good source of protein (49% of your Daily Value), fiber (22% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pan of salted water to the boil, add the pasta, and cook according to the packet instructions. Meanwhile get a frying pan or wok warm, add a drizzle of olive oil, the butter, garlic, and nutmeg. When the butter melts, add the spinach. After 5 minutes it will have wilted down and will be nice and dark. A lot of the liquid will have cooked away and you'll have wonderful intensely flavoured spinach. At this point season with salt and pepper until it tastes good, then add the cream, mascarpone and a little ladle of cooking water from the pasta. Let this come to a simmer and then season again.
  2. Drain the pasta, reserving some of the cooking water, then stir it into the spinach sauce. Add the Parmesan and toss everything together. Loosen to a nice silky consistency with some of the reserved cooking water, so it doesn't become too thick. Check once more for seasoning and serve straight away
  3. Enjoy!

Nutrition Facts

For 1 serving of tagliatelle with spinach, mascarpone, and parmesan (315g)

NutrientValue%DV
Calories811
Fats37g 47%
Saturated fats19g 93%
Trans fats0.4g
Cholesterol85mg 28%
Sodium1014mg 44%
Carbs95g 34%
Net carbs88g
Fiber6g 22%
Sugar4g
Protein27g
Calcium356mg 36%
Iron7mg 86%
Potassium950mg 20%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6023μg
Caffeine0mg
Choline47mg 9%
Copper0.4mg 49%
Fluoride21μg
Folate (B9)481μg 120%
Lycopene0μg
Magnesium156mg 37%
Manganese2mg 89%
Niacin9mg 56%
Pantothenic acid1mg 12%
Phosphorus402mg 57%
Retinol124μg
Riboflavin (B2)1mg 58%
Selenium80μg 145%
Theobromine0mg
Thiamine1mg 92%
Vitamin A IU10453IU
Vitamin A705μg 78%
Vitamin B120.3μg 13%
Vitamin B60.4mg 32%
Vitamin C31mg 34%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 21%
Vitamin K517μg 431%
Zinc3mg 27%
Sugars
Sugar4g
Sucrose1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose2g
Galactose0.1g
Starch71g
Fats
Saturated fats19g 93%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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