Tagliatelle with Spinach, Mascarpone, and Parmesan
http://www.jamieoliver.com/recipes/pasta-recipes/tagliatelle-with-spinach-mascarpone-and-parmesan/#y8XL3aKZUhfHPdSL.99
1 serving of tagliatelle with spinach, mascarpone, and parmesan ( http://www.jamieoliver.com/recipes/pasta-recipes/tagliatelle-with-spinach-mascarpone-and-parmesan/#y8XL3aKZUhfHPdSL.99) contains 811 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 13% protein. This is a good source of protein (49% of your Daily Value), fiber (22% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring a large pan of salted water to the boil, add the pasta, and cook according to the packet instructions. Meanwhile get a frying pan or wok warm, add a drizzle of olive oil, the butter, garlic, and nutmeg. When the butter melts, add the spinach. After 5 minutes it will have wilted down and will be nice and dark. A lot of the liquid will have cooked away and you'll have wonderful intensely flavoured spinach. At this point season with salt and pepper until it tastes good, then add the cream, mascarpone and a little ladle of cooking water from the pasta. Let this come to a simmer and then season again.
- Drain the pasta, reserving some of the cooking water, then stir it into the spinach sauce. Add the Parmesan and toss everything together. Loosen to a nice silky consistency with some of the reserved cooking water, so it doesn't become too thick. Check once more for seasoning and serve straight away
- Enjoy!
Nutrition Facts
For 1 serving of tagliatelle with spinach, mascarpone, and parmesan (315g)
Nutrient | Value | %DV |
---|---|---|
Calories | 811 | |
Fats | 37g | 47% |
Saturated fats | 19g | 93% |
Trans fats | 0.4g | |
Cholesterol | 85mg | 28% |
Sodium | 1014mg | 44% |
Carbs | 95g | 34% |
Net carbs | 88g | |
Fiber | 6g | 22% |
Sugar | 4g | |
Protein | 27g | |
Calcium | 356mg | 36% |
Iron | 7mg | 86% |
Potassium | 950mg | 20% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6023μg | |
Caffeine | 0mg | |
Choline | 47mg | 9% |
Copper | 0.4mg | 49% |
Fluoride | 21μg | |
Folate (B9) | 481μg | 120% |
Lycopene | 0μg | |
Magnesium | 156mg | 37% |
Manganese | 2mg | 89% |
Niacin | 9mg | 56% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 402mg | 57% |
Retinol | 124μg | |
Riboflavin (B2) | 1mg | 58% |
Selenium | 80μg | 145% |
Theobromine | 0mg | |
Thiamine | 1mg | 92% |
Vitamin A IU | 10453IU | |
Vitamin A | 705μg | 78% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 517μg | 431% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0.1g | |
Starch | 71g | |
Fats | ||
Saturated fats | 19g | 93% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |