Taco Salad Jar
1 serving of taco salad jar contains 456 Calories. The macronutrient breakdown is 12% carbs, 61% fat, and 27% protein. This is a good source of protein (57% of your Daily Value), fiber (22% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Grate cauliflower to make cauliflower "rice." Set aside.
- Cook the ground beef in a skillet over medium heat until browned. Drain excess fat.
- In a quart-size mason jar with a wide mouth, start layering your ingredients. Begin with the cooked beef at the bottom. Continue layering with cheddar cheese, green onions, tomatoes, avocado, riced cauliflower, and salsa.
- Secure the lid and refrigerate until ready to eat.
- To serve, dump the contents into a large bowl, mix well, and enjoy!
Nutrition Facts
For 1 serving of taco salad jar (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 32g | 41% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 99mg | 33% |
| Sodium | 734mg | 32% |
| Carbs | 14g | 5% |
| Net carbs | 8g | |
| Fiber | 6g | 22% |
| Sugar | 6g | |
| Protein | 32g | |
| Calcium | 254mg | 25% |
| Iron | 3mg | 40% |
| Potassium | 1041mg | 22% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 74μg | |
| Beta carotene | 1094μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.3mg | 29% |
| Fluoride | 15μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 5669μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.3mg | 13% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 413mg | 59% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2137IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 62μg | 52% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
