taco salad, fish, refried

Taco Del Mar

Fat 53% Carbs 34% Protein 13%
Percent Calories

1 salad of taco salad, fish, refried (Taco Del Mar) contains 1040 Calories. The macronutrient breakdown is 34% carbs, 53% fat, and 13% protein. This is a good source of protein (61% of your Daily Value), fiber (39% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 salad of taco salad, fish, refried (617g)

Nutrient Value %DV
Calories 1040
Fats 61g 78%
Saturated fats 18g 90%
Trans fats
Cholesterol 85mg 28%
Sodium 2050mg 89%
Carbs 89g 32%
Net carbs 78g
Fiber 11g 39%
Sugar
Protein 34g
Calcium 400mg 40%
Iron 3mg 40%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 315μg 35%
Vitamin B12
Vitamin B6
Vitamin C 72mg 80%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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