taco salad, pork, refried

Taco Del Mar

Fat 47% Carbs 34% Protein 20%
Percent Calories

1 salad of taco salad, pork, refried (Taco Del Mar) contains 900 Calories. The macronutrient breakdown is 34% carbs, 47% fat, and 20% protein. This is a good source of protein (77% of your Daily Value), fiber (39% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 salad of taco salad, pork, refried (595g)

Nutrient Value %DV
Calories 900
Fats 46g 59%
Saturated fats 17g 85%
Trans fats
Cholesterol 105mg 35%
Sodium 1900mg 83%
Carbs 74g 27%
Net carbs 63g
Fiber 11g 39%
Sugar
Protein 43g
Calcium 350mg 35%
Iron 4mg 45%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 405μg 45%
Vitamin B12
Vitamin B6
Vitamin C 32mg 35%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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