Taco Salad Jar

Taco Salad Jar
Fat 60%Carbs 13%Protein 27%
Percent Calories

1 serving of taco salad jar contains 459 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (58% of your Daily Value), fiber (24% of your Daily Value), and potassium (23% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Grate the cauliflower to create cauliflower 'rice' and set aside.
  2. Cook the ground beef in a skillet over medium heat until browned, then drain any excess fat.
  3. In a quart-size mason jar with a wide mouth, layer the ingredients starting with the cooked beef at the bottom, followed by cheddar cheese, green onions, tomatoes, avocado, cauliflower rice, and salsa.
  4. Secure the lid and refrigerate until ready to eat.
  5. To serve, empty the contents into a large bowl, mix well, and enjoy.

Nutrition Facts

For 1 serving of taco salad jar (375g)

NutrientValue%DV
Calories459
Fats32g 41%
Saturated fats13g 63%
Trans fats1g
Cholesterol99mg 33%
Sodium735mg 32%
Carbs15g 5%
Net carbs8g
Fiber7g 24%
Sugar6g
Protein32g
Calcium263mg 26%
Iron4mg 44%
Potassium1086mg 23%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene74μg
Beta carotene697μg
Caffeine0mg
Choline114mg 21%
Copper0.3mg 33%
Fluoride15μg
Folate (B9)101μg 25%
Lycopene5669μg
Magnesium70mg 17%
Manganese0.3mg 13%
Niacin8mg 48%
Pantothenic acid2mg 37%
Phosphorus418mg 60%
Retinol72μg
Riboflavin (B2)0.4mg 35%
Selenium25μg 46%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1476IU
Vitamin A134μg 15%
Vitamin B123μg 105%
Vitamin B61mg 55%
Vitamin C33mg 37%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 20%
Vitamin K86μg 72%
Zinc7mg 63%
Sugars
Sugar6g
Sucrose0.2g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

Similar Foods