Taco Salad Jar

1 serving of taco salad jar contains 459 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (58% of your Daily Value), fiber (24% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese
¼ cup, shredded or 28g
Directions
- Grate the cauliflower to create cauliflower 'rice' and set aside.
- Cook the ground beef in a skillet over medium heat until browned, then drain any excess fat.
- In a quart-size mason jar with a wide mouth, layer the ingredients starting with the cooked beef at the bottom, followed by cheddar cheese, green onions, tomatoes, avocado, cauliflower rice, and salsa.
- Secure the lid and refrigerate until ready to eat.
- To serve, empty the contents into a large bowl, mix well, and enjoy.
Nutrition Facts
For 1 serving of taco salad jar (375g)
Nutrient | Value | %DV |
---|---|---|
Calories | 459 | |
Fats | 32g | 41% |
Saturated fats | 13g | 63% |
Trans fats | 1g | |
Cholesterol | 99mg | 33% |
Sodium | 735mg | 32% |
Carbs | 15g | 5% |
Net carbs | 8g | |
Fiber | 7g | 24% |
Sugar | 6g | |
Protein | 32g | |
Calcium | 263mg | 26% |
Iron | 4mg | 44% |
Potassium | 1086mg | 23% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 74μg | |
Beta carotene | 697μg | |
Caffeine | 0mg | |
Choline | 114mg | 21% |
Copper | 0.3mg | 33% |
Fluoride | 15μg | |
Folate (B9) | 101μg | 25% |
Lycopene | 5669μg | |
Magnesium | 70mg | 17% |
Manganese | 0.3mg | 13% |
Niacin | 8mg | 48% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 418mg | 60% |
Retinol | 72μg | |
Riboflavin (B2) | 0.4mg | 35% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1476IU | |
Vitamin A | 134μg | 15% |
Vitamin B12 | 3μg | 105% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 33mg | 37% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 86μg | 72% |
Zinc | 7mg | 63% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 63% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |