Spinach Taco Salad
1 serving of spinach taco salad contains 364 Calories. The macronutrient breakdown is 17% carbs, 57% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), fiber (18% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook the ground beef in a pan over medium heat until it is evenly browned and no longer pink.
- Chop the spinach, onions, and red bell pepper. Combine them in a bowl with the cooked beef.
- Add the salsa, mix well, and serve.
Nutrition Facts
For 1 serving of spinach taco salad (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 44% |
| Trans fats | 1g | |
| Cholesterol | 81mg | 27% |
| Sodium | 606mg | 26% |
| Carbs | 16g | 6% |
| Net carbs | 10g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 144mg | 14% |
| Iron | 5mg | 65% |
| Potassium | 1174mg | 25% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 6049μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.3mg | 29% |
| Fluoride | 26μg | |
| Folate (B9) | 218μg | 54% |
| Lycopene | 4087μg | |
| Magnesium | 111mg | 26% |
| Manganese | 1mg | 43% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 273mg | 39% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 10307IU | |
| Vitamin A | 519μg | 58% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 93mg | 104% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 442μg | 368% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
